Race Plans

Explore our range of custom running plan options designed to help you move forward with confidence, wherever you're headed next.

  • Novice to Advanced

  • 5km, 10km, 21 km, 42 km

  • Run, Trails or Triathlon Plans available

  • Weekly coaching available

  • 1:1 Pilates for Runners available

  • Gym programs for Runners available

Book an Initial Consultation with Courtney and let me help you get there this year

Participants start a race or triathlon event on a sandy beach, with a large black inflatable arch that has the brand name '2XU' and the slogan 'TWO TIMES YOU'. Spectators and event staff watch as runners in black suits and orange swim caps enter the water, indicating the beginning of the race.
White painted bicycle lane marking on asphalt with a bicycle symbol.

Couch to 5 km

  • Initial Physiotherapy Assessment

  • Range of motion and strength screening

  • Past injury review and planning

  • 8 and 12 week plans available

  • Beginners welcome

  • Interval and continuous programs

  • Personalised strength program included

Book 5km
A wooden fence with green and red painted design, partially obscured by a stone in the foreground, with a blurred house and sky in the background.

10 km Race Plan

  • Initial Physiotherapy Assessment

  • Range of motion and strength screening

  • Past injury review and planning

  • 8 and 16 week plans available

  • Beginner, Intermediate and Advanced

  • Interval and/ or continuous running

  • Personalised strength program included

  • Communication with coaches incl.

Book 10km
Close-up of gold foil balloons shaped as the number 22, hanging in front of a bookshelf filled with various books.

Half Marathon and Marathon

  • Initial Physiotherapy Assessment

  • Range of motion and strength screening

  • Past injury review and planning

  • Beginner, Intermediate and Advanced

  • Recommended 2 × 10 km races prior to Half Marathon Prep

  • Recommended 2 × 21 km races prior to Marathon Prep

  • Personalised strength program included

  • Communication with coaches incl.

Book 21km/ 42km
A group of people participating in an outdoor team-building activity in a park, with cones set on the ground and trees in the background.

Get In Touch

People standing at the finish line of a race event, with a large blue banner reading 'FINISH' in the background.

If you're interested in working with us, complete the form with a few details about your goal. We'll review your message and get back to you within 48 hours.

Take the first step and reach out with a quick message to get the ball rolling.