An Exercise Physiology 1:1 session is a structured appointment designed to assess and enhance an individual's physical health and fitness levels through tailored exercise programs right here in Kedron.

Clients can expect to engage in various activities, including strength training, cardiovascular exercises, and flexibility work, all aimed at improving overall well-being, enhancing physical performance, and preventing injury. Regular follow-ups may also be part of the process to track progress and make necessary adjustments to the program.

A group Exercise Physiology session involves a structured program designed to improve participants' physical health and performance under the guidance of an Accredited Exercise Physiologist.

The exercise physiologist monitors the group, providing personalised feedback, ensuring proper technique, and adjusting exercises as necessary.

A group fitness class is a structured exercise session designed for multiple participants, led by a qualified instructor. They can vary in format, intensity, and duration, catering to different fitness levels and preferences.

Common types of group fitness classes include aerobics, HIIT (High-Intensity Interval Training), yoga, Pilates, cycling, and dance-based workouts. The social environment of group classes can enhance motivation and accountability, making it easier for participants to stick to their fitness routines.