Strength Training Kedron
Personal training (Strength and Conditioning) offers a tailored approach to fitness that goes beyond generic workouts. With the guidance of a qualified professional , you'll stay motivated, accountable, and focused on your goals—whether it's weight loss, building strength, improving conditioning, or enhancing sports performance.
Safe Strength Training for Kids
We even have a 6 pack for the kids.
These packs have been great to help with strength and control through growth milestones.
Our programs can focus on flexibility, stability, control, awareness , posture, strength or a mix of all.
We routinely use our reformers to strengthen our gymnastics, cheerleaders, athletics and netball / basketballs superstars. Our gym is used to strengthen sports skills or work on form and control. Our sessions are performed 1 on 1 under the supervision of a qualified professional.
We work with kids over the age of 7 however please email with any requests and we will get back to you.
Price List
Initial Consultation Physiotherapist or Exercise Physiologist $135.00 30 mins
-Includes base program design, assessment and manual therapy if warranted.
Strength and Conditioning 1:1 6 pack : $89.00 per session in 6 pack.
Some Healthfunds accepted. * T&C Apply
Kid’s Specific Pilates 6 pack :
$89.00 per session in 6 pack.
Healthfunds accepted.
Please email for more information on package bundles with prepayment
Women’s Specific Strength Training Kedron
Let’s face it.
Our bodies are all built different.
We understand this in our space and write out training sessions with this in mind. Whether it be strength training for bone health, arthritis care or long distance running and gymnastics….. we will have a custom plan for you.
We perform a thorough Initial Assessment with one of our therapists (Physio or Exercise Physiologist) to develop your plan and set up your goals. We collaborate and work together to find the best fit for your lifestyle.
We look after many ages in this space from 8 year old girls to women in retirement. We can write our programs for strength, stability, flexibility or a bit of everything.
Book your Initial Consultation in today to get started with your strength journey
Price List
Initial Consultation Physiotherapist or Exercise Physiologist $135.00 30 mins
-Includes base program design, assessment and manual therapy if warranted.
Strength and Conditioning 1:1 6 pack : $89.00 per session in 6 pack.
Some Healthfunds accepted. * T&C Apply
Pilates 1:1 6 pack :
$89.00 per session in 6 pack.
Healthfunds accepted.
Please email for more information on package bundles with prepayment
Men, we have a package for you as well.
Whether you are trying to figure out your pinching shoulder pain in the gym, need a new program or want to learn the basics.
By no means are we a power lifting or body building gym but we can likely find that niggling pain holding you back.
We can teach the foundations of pilates and we try to create a space inclusive of men where a local Pilates studio may not feel quite right.
Book your Initial Consultation in today to get started.
Price List
Initial Consultation Physiotherapist or Exercise Physiologist $135.00 30 mins
-Includes base program design, assessment and manual therapy if warranted.
Strength and Conditioning 1:1 6 pack : $89.00 per session in 6 pack.
Some Healthfunds accepted. * T&C Apply
Men’s Specific Pilates 6 pack :
$89.00 per session in 6 pack.
Healthfunds accepted.
Please email for more information on package bundles with prepayment
Men’s Specific Strength Training Kedron
Pricing
$89.00 per session
Come try our 6 Session packs to get the ball rolling and stay motivated !!!*
*Initial Physiotherapy Consultation needed prior to start all exercise training in this clinic